Ditch the Stress
Learn how to overcome stress and anxiety - naturally
Suffering from stress or anxiety? This course will take you through some easy changes you can implement in your life to help combat these issues.
Course Curriculum
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1
Day 1
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Day 1 PDF: How to get started
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Day 1: Introduction and welcome video
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Day 1 MP3 recording: Ten minutes to freedom
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2
Day 2
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Day 2 PDF: You are not alone
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Day 2 Video
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3
Day 3
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Day 3 PDF: Detox your mind
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Day 3 Video
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4
Day 4
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Day 4 PDF: Detox your body
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Day 4 Video
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5
Day 5
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Day 5: Let's let moving
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Day 5 Video
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About the instructor
Anxiety and Anger Management Specialist
Lisa Murphy
Lisa Murphy BSc. (Hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a counsellor, hypnotherapist, and lifestyle coach based in Glasgow, Scotland.Lisa specialises in anxiety, stress and healthy lifestyles, using a unique blend of holistic therapies to help people on their way to health and well-being.Lisa has followed a Rawfoods diet since 2003, and having healed herself of many emotional and physiological issues, she now loves to inspire others to make positive changes to their eating habits.As a Yoga teacher and Reiki master, Lisa brings a holistic mind-body perspective to all her therapies. Her motto is 'Healthy mind, healthy body, healthy life'. More details can be found at her websites:Cherry TherapiesRaw Food ScotlandLisa works face-to-face in Glasgow, or via telephone / online for those who live further afield. Get in touch to book your free initial telephone consultation.
What others have been saying about this course:
Don't let stress and anxiety ruin your life. Take this free online course and learn some simple natural ways you can fight back.
Don't let stress and anxiety ruin your life. Take this free online course and learn some simple natural ways you can fight back.